Self reflection is pertinent to personal growth. In our retreats, we will have allotted time for reflection, journaling, and setting personal goals because without reflection how can we truly grow?

Each of our retreats will have a natural setting. Settings will be in beautiful, unique locations to allow you to have time to fully experience being present without the hustle and bustle of the city.

Each retreat will offer time to elicit the relaxation response. Guided Breathwork and Meditation will be offered each day. You will be shown easy ways to incorporate this into your daily life.

All retreats will be limited to small groups. If you choose to, you will have the opportunity to connect with others who also have an interest to deepen their mind-body-spirit connection.

Each retreat will offer different aspects to Ayurveda. Sample offerings include: ayurvedic cooking classes, herbal healing treatments, lifestyle implementation. Based on your specific dosha (the life energies behind all of your bodily functions) you will receive suggestions for suitable herbs/spices and yoga practices to bring better balance in your life.

As we will always try to keep a natural aspect to all of our retreats, hiking trails are a must offering! Engage in walking meditation and find a deeper connection to the universe!

Feeling balanced, zen, in homeostasis...all of these things are what helps us deepen our intuition. With mindfullness, ayurveda, reiki and being in nature our retreats will leave you understanding how to obtain balance in your life so you can live it to the fullest!

Since you are allowed to pick and choose which activities you would like to engage in, you will have plenty of time to do the things that make you happy! Maybe it will be sitting near flowing water, or perhaps yoga, maybe it will be reading a book under a tree...you choose!

Bindiya will be offering a Japanese form of alternative medicine called Reiki energy healing. You will receive a hands-on healing session which allows "universal energy" to be transferred to you to encourage emotional or physical healing.